All Courses 11. MMFT® Exercises 11 Lessons All Courses 10. MMFT® Module 8: Course Summary 16 Lessons All Courses 09. MMFT® Module 7: Wired to Connect: Using Mind Fitness for More Effective Interpersonal Interactions 13 Lessons All Courses 08. MMFT® Module 6: Mind Fitness, Emotions, and Pain 13 Lessons All Courses 07. MMFT® Module 5: Mind Fitness, Habitual Reactions, and Choice 11 Lessons All Courses 06. MMFT® Module 4: Trauma and Tools for Resilience 19 Lessons All Courses 05. MMFT® Module 3: Stress 15 Lessons All Courses 04. MMFT® Module 2: Grand Canyons in the Mind-Body System: Neuroplasticity and Epigenetics 14 Lessons All Courses 03. MMFT® Module 1: Mind Fitness and the Warrior Traditions 13 Lessons All Courses 02. MMFT® Resources, FAQ, and Live Calls 48 Lessons All Courses 01. MMFT® Welcome and Getting Started 8 Lessons View all courses