Course curriculum

  • 1

    Welcome and Getting Started

    • Welcome and Introduction

    • Course Objectives

    • Course Navigation

    • Initial Self-Reflection

    • Role of Self-Evaluation and Your Healing Journey

    • Resources

    • Facilitator Bios
  • 2

    Getting the Most Out of This Program

    • Recommended Approach

    • Tips to Increase Resilience as You Heal

    • Your Journal: The Importance of Tracking Your Experiences
  • 3

    Live Q&A: Schedule, Question Submission, and Recordings

    • [Replay] Live Q&A - Friday, November 8, 2024
  • 4

    Module 1: Understanding Pain and Trauma in the Body

    • What Is Pain?

    • Tracking Your Progress: The Pain Scale

    • Your Healing Journey: Things You Might Notice

    • What Is Trauma?

  • 5

    Module 2: Exploring the Inner Landscape of the Body / Resourcing Toolkit

    • Felt Sense and Interoceptive Awareness

    • Hand Soft Open, Close

    • Self-Hug with Compassion

    • Grounding, Embodiment, and Resilience

    • Awareness of Body Boundaries

    • Introduction to Breathing Exercises

    • The Voo Breath

    • Circle Breathing
  • 6

    Module 3: Observing the Power of the Nervous System

    • Connecting with Your Gut Intuition: The Vagus Nerve

    • The Voo: Connecting to Your Gut

    • Voo Rawr: Releasing Aggression

    • Fight Response: Directing Healthy Aggression

    • Voo Rawr: Body Boundaries

    • Voo Rawr: String Body Boundary

    • Voo Rawr: Healthy Aggression and Body Boundaries
  • 7

    Module 4: Approaching the Pain

    • Conflict-Free Experience

    • Pendulation: Contraction Expansion

    • Periphery of Pain

    • Turtle Reflex and Tensed Shoulders

    • Jaw to the Point of Tension: Bracing Patterns
  • 8

    Module 5: Releasing Suppressed Emotions

    • Fibromyalgia and Trauma

    • Releasing Suppressed Emotions: The Impala and the Cheetah

    • Running Flight: Resourcing with Imagination

    • Running Flight: The Titrated Imagination

    • Resolving Dissociation

  • 9

    Module 6: Repair, Restore, Renew

    • What Is Fear?

    • Processing Grief

    • Energy Flows: Settling and Integrating

    • Repairing Shame and Humiliation

  • 10

    Closing and Moving Forward

    • A Note from Dr. Levine

    • Closing Self-Reflection
  • 11

    Supplemental Audio Library of Body as Healer Experiential Practices, with Barbara Collier

    • Supplemental Audio Library of Body as Healer Experiential Practices, with Barbara Collier
  • 12

    Guided Imagery Audio Library for Post-Traumatic Stress, with Belleruth Naparstek

    • Guided Imagery for Post-Traumatic Stress: Healing Trauma, with Belleruth Naparstek
  • 13

    Further Resources

    • Further Resources
  • 14

    Bonus Content

    • [Replay] Live Q&A with Dr. Levine - October 19, 2022

    • [Replay] Live Q&A with Barbara Collier - November 2, 2022

    • [Replay] Live Q&A with Dr. Levine - November 16, 2022

    • [Replay] Live Q&A with Barbara Collier - November 30, 2022

    • [Replay] Live Q&A with Dr. Levine and Barbara Collier - December 14, 2022

    • [Replay] Live Q&A with Barbara Collier - December 21, 2022

    • [Replay] Live Q&A with Dr. Levine - January 18, 2023

    • [Replay] Live Q&A with Barbara Collier - February 1, 2023

    • [Replay] Live Q&A with Dr. Levine - February 15, 2023

    • [Replay] Live Q&A with Barbara Collier - March 1, 2023

    • [Replay] Live Q&A with Dr. Levine - March 15, 2023

    • [Replay] Live Q&A with Dr. Levine and Barbara Collier - March 29, 2023

    • [Replay] Live Q&A - October 24, 2023

    • [Replay] Live Q&A - January 20, 2024

    • [Replay] Live Q&A - February 27, 2024

    • [Replay] Live Q&A - Tuesday, May 7, 2024
  • 15

    Special Thanks

    • Special Thanks