Course curriculum

  • 1

    Welcome!

    • Introduction to Mindfulness Daily

    • Frequently Asked Questions
  • 2

    MINDFUL BASICS: Arriving in Presence

    • Lesson 1: Pausing for Presence

    • Lesson 2: Conscious Relaxing

    • Lesson 3: Coming Back to Your Senses

    • Lesson 4: Attitude of Friendliness
  • 3

    MINDFUL BASICS: Breath

    • Lesson 5: Mindfulness of Breath

    • Lesson 6: Calming and Steadying with the Breath

    • Lesson 7: Counting the Breath

    • Lesson 8: Deepening the Focus
  • 4

    MINDFUL BASICS: Body

    • Lesson 9: Mindfulness of the Body

    • Lesson 10: Feeling from the Inside Out

    • Lesson 11: Body Scan

    • Lesson 12: Naming Sensations

    • Lesson 13: Working with Intense Sensations
  • 5

    EMOTIONAL INTELLIGENCE: Emotions and Feeling States

    • Lesson 14: Mindfulness of Emotions

    • Lesson 15: Naming Emotions

    • Lesson 16: Working with Difficult Emotions

    • Lesson 17: Fostering Positive Emotions
  • 6

    EMOTIONAL INTELLIGENCE: Thoughts

    • Lesson 18: Recognizing Thinking

    • Lesson 19: Wise Relationship to Thought

    • Lesson 20: Life Under Thoughts

    • Lesson 21: Beyond Thoughts
  • 7

    RESILIENCE, HEALING AND INNER FREEDOM: Emotional Healing

    • Lesson 22: Mindfulness: The Core Practice

    • Lesson 23: Self-Judgment and Self-Compassion

    • Lesson 24: RAIN

    • Lesson 25: Emotions and Inner Resources
  • 8

    RESILIENCE, HEALING AND INNER FREEDOM: Present and Non-Reactive

    • Lesson 26: Beginner's Mind

    • Lesson 27: Spacious Awareness

    • Lesson 28: Equanimity

    • Lesson 29: Who am I? (Mindfulness of Awareness)
  • 9

    MINDFUL LIVING: Relating with an Open Heart

    • Lesson 30: Empathy and Compassion

    • Lesson 31: Forgiveness

    • Lesson 32: Seeing Goodness
  • 10

    MINDFUL LIVING: Mindful Communication

    • Lesson 33: Intention

    • Lesson 34: Conflict

    • Lesson 35: Listening

    • Lesson 36: Mindful Speaking
  • 11

    MINDFUL LIVING: Living Aligned with Your Deepest Purpose

    • Lesson 37: Trusting and Inhabiting Your Being

    • Lesson 38: Generosity and Service

    • Lesson 39: Nourishing a Grateful Heart

    • Lesson 40: Aspiration and Vision